The Whole Pregnancy by Aimee Aristotelous

Author:Aimee Aristotelous
Language: eng
Format: epub, pdf
ISBN: 9781510735590
Publisher: Skyhorse Publishing
Published: 2018-09-06T16:00:00+00:00

Chia Seeds and Raw Coconut Water

Raw coconut water is relatively low in sugar and boasts a variety of electrolytes. Stirring in a tablespoon of chia seeds will add some texture as well as protein, omega-3 fatty acids, and fiber.

Almond Milk, Spinach, and Banana

This combination provides calcium, magnesium, potassium, as well as folate, Vitamin A, and iron! Simply blend one cup almond milk, one frozen banana, and one cup raw spinach. Feel free to add a pinch of sea salt for sodium, though most of us obtain enough salt in our diets and adding more probably isn’t necessary.

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